Sheryl Canter

Archive for May 2013

You’re Probably Iodine Deficient

You’re probably iodine deficient because most people reading this will be American, and most Americans are iodine deficient. Whether it will cause out-and-out disease in your body depends on whether you have any physical “weak links”, so to speak.

I have a history of “hot” thyroid nodules – nodules that spew thyroid hormone without regard for what my body  needs, making me hyperthyroid. I had a partial thyroidectomy when I was 19, and most of my thyroid was removed. My doctor told me to take synthroid for the rest of my life to suppress my thyroid activity, but I didn’t and I was fine for many years. But recently the nodules recurred.

The problem was caught in a blood test. Again my TSH (thyroid stimulating hormone) was very low, indicating that my body somehow already had enough hormone – i.e., nodules again. It occurred to me that I had recently switched from regular, iodized salt to sea salt, which is not fortified with iodine. So I did a google search to see if iodine deficiency could cause hot thyroid nodules. The answer was yes, so I then researched supplements. After taking a high dose supplement (details below) for about a month, two miraculous things happened:

  1. My thyroid nodules went away and my thyroid levels returned to normal.
  2. My ulcerative colitis went into complete remission for the first time in 10 years. (HUH?!?!)

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Surface Pro with Windows 8: My Take

I’m a technophile, and I particularly love tablets. I bought the iPad within weeks of its initial release. I have a really nice Android tablet – Google’s Nexus 10. And now I have a Microsoft Surface Pro with Windows 8. I’ve used all three extensively. What do I think of the Surface Pro? It’s not perfect, but it’s very good.

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